"You are what you eat" is an expression we often hear when nutrition and health are discussed, and emerging research shows that what we eat impacts the health of both heart and brain. Karen Mort, head nutritionist from the Cornell Cooperative Extension, will share her expertise on this topic.

Please bring your own lunch to the Fellowship Hall at 12:00 pm and the presentation will follow at 1:00 pm.

For more information or to sign up, please contact Dorothy at ccnyrcs@aol.com or 518-458-7231.

There is no charge or fee to attend.